Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approa...
25 Huhti 201714min
Ep. 15: Readiness for Recovery from Binge Eating
In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eat...
11 Huhti 201712min
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one m...
28 Maalis 201711min
Ep. 13: How to Stop Binge Eating Under Stress
In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stre...
14 Maalis 201715min
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kath...
28 Helmi 201713min
Ep. 11: Common Questions about Binge Eating Recovery
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recov...
21 Helmi 201719min
Ep. 10: When Will You Stop Binge Eating for Good?
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are neces...
14 Helmi 201714min
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. ...
7 Helmi 201719min
