Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD...
6 Kesä 202548min
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways o...
31 Touko 202522min
Ep. 178: The Easy Path (with Coach Julie)
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actu...
24 Touko 202527min
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Episode Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, w...
21 Touko 20255min
Ep 176: "Eating Foods You Love That Love You Back"
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching a...
18 Huhti 202525min
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relation...
11 Huhti 202523min
Ep. 174: The Magic of Consistency (with Coach Julie)
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instant...
22 Maalis 202522min
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedi...
12 Maalis 202537min
