![[Changing Habits Series] The 4 Types of Self-Sabotage (part 1 of 4)](https://cdn.podme.com/podcast-images/4FB5BE608413433931F1F917011B6B91_small.jpg)
[Changing Habits Series] The 4 Types of Self-Sabotage (part 1 of 4)
If you've ever tried to change a habit only to find yourself back on groundhog day, or you've ever had a run of success and then noticed your old familiar friend of self-sabotage, then this episode is...
7 Kesä 202231min
Mommy Wine Time (and other uncomfortable conversations) with Tessa Stuckey
Do you have a coffee mug that sasyss , "this might be wine"? Do you look forward to that first pour of the evening when you can finally "relax" after a busy day momming? Do the messages you get as a ...
31 Touko 202253min
Optimizing Rest
Have you ever broken down in frustrated tears (or anger) with the thought of "I just NEED A MINUTE TO REST!"? Or maybe you notice yourself trying to get everything done ahead of time so you can eventu...
24 Touko 202241min
[GDD Mini Series Part 5 of 5] The Trifecta of Change
If you've been trying to change your relationship with alcohol for over one month, you've probably incorporated a few techniques. Maybe you've done programs with daily videos or exercises, maybe you'...
16 Touko 202228min
[GDD Mini Series Part 4 of 5] Why Abstinence Isn't the Goal
If you've been trying to change your relationship with alcohol for over one month, you probably have some feelings associated with the term "abstinence." In this episode, I'll explain why abstinence ...
14 Touko 202227min
[GDD Mini Series Part 3 of 5] The Groundhog Day Drinkers Circle of Shame
We've upended the entire way you think about your relationship with alcohol! This third of five episodes in the Groundhog Day Drinking Mini-Series is going to blow your mind with the big AHA of why i...
12 Touko 202225min
[GDD Mini-Series Part 1 of 5] The Biggest Barrier to Being Optimized AF
If you're like most of my listeners, you care about efficiency and getting things done as quickly and easily as possible. The truth is, alcohol will always make things less efficient… exactly HOW ine...
10 Touko 202239min
[GDD Mini-Series Part 2 of 5] What Type of Drinker Are You
Maybe you know you want to have a different relationship with alcohol, but when you do dry challenges or take breaks, you end up feeling like you're right back at square one. You might be left wonder...
10 Touko 202231min
