Optimized Dads and Drinking with Clint McAfoos
Clint McAfoos, officially titled (by the two of us) as the Purveyor of Awesomeness, knows a little something about becoming Optimized AF by changing his relationship with alcohol. Clint is the leader...
3 Touko 202250min
What It Means to be an Optimized AFer
If you're like me, you LOVE efficiency, and you LOVE when you can put as little time, energy, and dollars into something and get BIG returns on that investment. Maybe you love when you can help out a...
26 Huhti 202242min
What I'm Self Brainspotting These Days
If you're like me, life has been a bit of a whirlwind of things lately, and you've maybe also felt a bit chaotic at times. Between a move, an injury, and a new iteration of my program at work, I've h...
22 Huhti 202233min
3 Mistakes Entrepreneurs Make That Prevent Their Business Success
Have you had the same 3-4 tasks on your to do list for over 5 days? Have you bought at least 2 courses on business growth without finishing the work they recommend? Do you "know" what to do to move t...
7 Huhti 202215min
5 FAQ When You're New to Brainspotting
How do you know if you're brainspotting right? How do you know if it's working? When you're new to brainspotting, you might feel a little confused since it's not like most traditional techniques for...
6 Huhti 202217min
Brainspotting thorugh an EMDR Trainer's Lens with Libby Murdoch
Libby Murdoch joins me this episode to share about her experience as an EMDR Trainer during a Brainspotting session. Libby is a licensed professional counselor, trainer, and published author with a pa...
31 Maalis 202251min
Episode 19: Stopping Self-Sabotage
If you're like many, you've experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog ...
22 Helmi 202222min
Comparing Brainspotting and Meditation
What's the difference? Do you need both? Is one better than the other? You don't want to miss: Two main differences between a self-brainspotting practice and a meditation practice The benefits and...
31 Tammi 202213min
