Brain Unblocked: The Brainspotting Podcast

Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch "bad" habits. When your block is not a clinical issue, you can easily and quickly use self-brainspo...

14 Syys 202125min

How do I know if brainspotting is actually working? What do I do if I feel MORE activated after a brainspotting session? And other trouble-shooting questions answered to help you feel calm and confi...

7 Syys 202115min

Jenn Linck knows what it's like to be active, fit, and "healthy" but still feel like something else needs to change. Today, she shares her story of moving from gray area drinking into sobriety, the w...

31 Elo 202141min

If you've ever had an anxious thought, you'll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way t...

24 Elo 202128min

Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drin...

17 Elo 202150min

You know alcohol is a brain blocker, so why do you stay stuck in the detox to retox cycle? This episode, I bust 4 of the myths that were holding me back from finding freedom from gray area drinking. ...

10 Elo 202119min

Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I'm sharing the 3 big events that helped me realize I'm much happier and much better of...

10 Elo 202120min

You're convinced brainspotting can be helpful for you, but you're not sure how to get started with brainspotting at home without a professional. This episode, we're looking at the 5 steps you can take...

10 Elo 202116min