Ep: 166 - Recovery- Getting Support
In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garn...
8 Kesä 202213min
Ep: 165 - Recovery - A Daily Choice
This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make. Click here to support the show with a donation of your choice: h...
6 Kesä 202213min
Ep: 164 - Recovery - A Practice not a Destination
In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life. Click here to support the show with a ...
3 Kesä 202210min
Ep: 163 - Mental Health & Physical Health Recovery
In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions. Click here to support the show with a donation of your choice: https://www.paypa...
1 Kesä 202214min
Ep: 162 - Don't Click on Spam Mail (Part 2)
In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they...
25 Touko 202212min
Ep: 161 - Don’t click on SPAM mail (Part 1)
In this episode I want to offer an analogy for how to interact with the voice in our mind. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_i...
25 Touko 202213min
Ep: 160 - Staying the Course while Feeling Uncertain
In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up ...
18 Touko 202212min
Ep: 159 - The problem with trying to "Fix Yourself"
In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And i...
12 Touko 202215min
