Ep: 162 - Don't Click on Spam Mail (Part 2)
In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they...
25 Touko 202212min
Ep: 161 - Don’t click on SPAM mail (Part 1)
In this episode I want to offer an analogy for how to interact with the voice in our mind. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_i...
25 Touko 202213min
Ep: 160 - Staying the Course while Feeling Uncertain
In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up ...
18 Touko 202212min
Ep: 159 - The problem with trying to "Fix Yourself"
In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And i...
12 Touko 202215min
Ep: 158 - Wishing you had different "type" of OCD & Anxiety
In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had...
10 Touko 202214min
Ep: 157 - The path to Recovery is not a straight line
In this episode, I want to discuss the ups and downs on the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this epis...
3 Touko 202213min
Ep: 156 - Why your BELIEFS Matter with OCD & Anxiety
In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference...
29 Huhti 202214min
Ep: 155 - Why you need a Solution Focused Approach with OCD & Anxiety
In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery. Click here to support the show with a donation of your choice: https://www.paypa...
27 Huhti 202215min
