Ep: 150 - OCD & Anxiety Treatment - Alcohol & Marijuana Use
In this episode, I am going to discuss using alcohol in the context of OCD & Anxiety Treatment. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_but...
6 Huhti 20229min
Ep: 149 - How to practice Mindfulness in Uncertain Times
In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at...
31 Maalis 202212min
Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)
In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations. Click here to supp...
28 Maalis 202213min
Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD
In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_...
22 Maalis 202213min
Ep: 146 - ERP and Moving against Anxiety
In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention. Click here to support the show with a donation of your choice: htt...
17 Maalis 202214min
Ep: 145 - What to do when you are STUCK in OCD & Anxiety
In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I ...
15 Maalis 202216min
Ep: 144 - ERP & Embracing Uncomfortable Feelings
In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_but...
10 Maalis 20228min
Ep: 143 - Embracing Uncomfortable Feelings
In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery. Click here to support the show with a donation of your choice: https://www.paypal.com/dona...
8 Maalis 202212min
