Ep: 154 - The BIGGEST Shortcut for OCD & Anxiety Recovery
In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance! Click here to support the show...
19 Huhti 202215min
Ep: 153 - The Power of Indifference
In this episode, I am going to talk about the power of being indifferent and why it is one of the biggest keys to success in OCD & Anxiety Recovery. Click here to support the show with a donation of y...
15 Huhti 202214min
Ep: 152 - Detaching from Anxiety & Panic
In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety. Click here to support the show with a donation...
12 Huhti 202214min
Ep: 151 - Detaching From the Voice of the Mind
In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety. Click here to support the show with a do...
7 Huhti 202211min
Ep: 150 - OCD & Anxiety Treatment - Alcohol & Marijuana Use
In this episode, I am going to discuss using alcohol in the context of OCD & Anxiety Treatment. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_but...
6 Huhti 20229min
Ep: 149 - How to practice Mindfulness in Uncertain Times
In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at...
31 Maalis 202212min
Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)
In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations. Click here to supp...
28 Maalis 202213min
Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD
In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_...
22 Maalis 202213min
