Breaking Free from OCD, Anxiety & Stress with Matt Codde

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention. Click here to support the show with a donation of your choice: htt...

17 Maalis 202214min

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I ...

15 Maalis 202216min

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_but...

10 Maalis 20228min

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery. Click here to support the show with a donation of your choice: https://www.paypal.com/dona...

8 Maalis 202212min

In this episode I want to talk about the importance of moving while you are experiencing stress and anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donat...

3 Maalis 20229min

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. I...

1 Maalis 202216min

In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always ...

22 Helmi 202211min

In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in yo...

15 Helmi 20229min