Breaking Free from OCD, Anxiety & Stress with Matt Codde

In this new series, we are going to discuss Stress and how stress can influence our daily lives. Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact...

10 Maalis 20219min

In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts. Controlling your thoughts is really important so you don’t get stuck in a loop where you are con...

5 Maalis 20217min

In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am ...

2 Maalis 20217min

Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often ge...

26 Helmi 202114min

In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoug...

23 Helmi 202113min

In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sex...

18 Helmi 202112min

In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-t...

16 Helmi 202111min

In this episode, I am going to discuss the fear of impulsively stealing. This fear is one common manifestation of fears related to the idea that one may impulsively snap and do something amoral or aga...

12 Helmi 20218min