The Decision That Ended My OCD & Anxiety (Not What You Think)
For years, I tried everything to recover from OCD and anxiety — books, therapists, programs, techniques — yet nothing truly changed.In this episode of The Restored Minds Show, I share the moment where...
3 Helmi 12min
Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)
Mindfulness is often recommended for OCD and anxiety — but for many people, it doesn’t work the way they were told it would.In this episode of The Restored Minds Show, licensed therapist Matt Codde, L...
29 Tammi 9min
Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)
Scrupulosity can feel terrifying — especially when OCD and anxiety latch onto God, faith, salvation, or religious beliefs.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCS...
21 Tammi 12min
Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)
Choosing a process vs choosing a result is one of the most overlooked reasons people stay stuck in anxiety, OCD, and mental health struggles for years.In this episode of The Restored Minds Show, licen...
19 Tammi 15min
Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
Why you’re stuck isn’t random — and it isn’t because you’re broken, resistant, or missing the right information.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores...
15 Tammi 14min
Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
Feeling scared for no reason is one of the most unsettling anxiety experiences — especially when you know nothing dangerous is happening, yet your body reacts as if it is.In this episode of The Restor...
12 Tammi 10min
Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, ...
8 Tammi 11min
Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, ...
10 Joulu 20259min
