Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
Do you ever feel like you’re always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can’t turn it off?In this episode of The Restored Minds Show, licensed therapist ...
4 Joulu 202511min
A Thanksgiving Message from Matt | Gratitude, Community & Overcoming Fear
On this special Thanksgiving episode, Matt shares a heartfelt message of gratitude for you — the Restored Minds community.Whether you listen to the show, follow the weekly letters, read the book, or h...
27 Marras 20252min
Ep 478: When Rest Feels Wrong | Why You Can’t Relax & How to Feel Safe Resting
When Rest Feels Wrong: Why You Can’t Relax & How to Feel Safe RestingDo you ever sit down to rest… and immediately feel tense, guilty, or like you “should” be doing something?In this episode of The Re...
26 Marras 202514min
Ep 477: The Hidden Cost of High Performance | Are You Using Success to Run From Yourself?
The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From YourselfAre you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge o...
20 Marras 20258min
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, t...
13 Marras 202510min
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled b...
3 Marras 20258min
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the hard...
31 Loka 20258min
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning ...
9 Loka 202510min
