Breaking Free from OCD, Anxiety & Stress with Matt Codde

In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic viole...

13 Touko 202015min

In this episode, I talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, yo...

6 Touko 202014min

In this episode, I discuss the idea of control specifically controlling our future. Fear, uncertainty, and the way we visualize our future are normally the source of our anxiety in general. This is a ...

29 Huhti 202013min

In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before,...

23 Huhti 202032min

Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻 https://www.restoredminds.com/5-Rules-For-Recovery OR Take Our Free OCD Assessment: 👇🏻 https://www.restoredminds.com...

15 Huhti 202014min

In this episode, I discuss how we can best manage ourselves as individuals during this global crisis with the coronavirus. It is easy to view oneself as insignificant during this crisis, but the reali...

8 Huhti 202012min

In this episode, I discuss anxiety, uncertainty and weathering the storm of the CoronaVirus. As we face this unfolding global pandemic day by day, we must do our best to navigate the storm both as a s...

1 Huhti 202012min

In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our be...

25 Maalis 202018min