Ep.35: Managing Chaotic Time & Healing From Within
I have always believed that true healing and restoration comes from within. And I also believe that if we want change in the world, it starts within each one of us. When you focus on healing yourself ...
17 Kesä 202010min
Ep.34: Mental Health & Authenticity
In this episode, I discuss the importance of authenticity and how it plays a large role in our recovery. From a very early age our emotional needs revolve around two things - the ability to attach to ...
27 Touko 202010min
Ep.33: Mental Health & Telling The Truth
In this episode, I discuss the importance of honesty and why it is crucial for true recovery. Right now, we are living in a very clear imbalance of integrity on many different levels. On a societal le...
20 Touko 202015min
Ep.32: Distractions & Increased Mental Illness
In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic viole...
13 Touko 202015min
Ep.31: Anxiety & Leaps of Faith
In this episode, I talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, yo...
6 Touko 202014min
Ep.30: Letting Go of Control During Crisis
In this episode, I discuss the idea of control specifically controlling our future. Fear, uncertainty, and the way we visualize our future are normally the source of our anxiety in general. This is a ...
29 Huhti 202013min
Ep.29: Growing Through Crisis
In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before,...
23 Huhti 202032min
Ep.28: Anxiety & Resistance
Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻 https://www.restoredminds.com/5-Rules-For-Recovery OR Take Our Free OCD Assessment: 👇🏻 https://www.restoredminds.com...
15 Huhti 202014min
