Ep.27: Managing Myself During Crisis
In this episode, I discuss how we can best manage ourselves as individuals during this global crisis with the coronavirus. It is easy to view oneself as insignificant during this crisis, but the reali...
8 Huhti 202012min
Ep.26: Weathering the Storm of Uncertainty
In this episode, I discuss anxiety, uncertainty and weathering the storm of the CoronaVirus. As we face this unfolding global pandemic day by day, we must do our best to navigate the storm both as a s...
1 Huhti 202012min
Ep.25: Anxiety & Quarantine
In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our be...
25 Maalis 202018min
Ep.24: Corona Virus & Anxiety
In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe...
17 Maalis 202013min
Ep.23: OCD & Anxiety Treatment: Recovery is Possible
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates ...
11 Maalis 202012min
Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s...
4 Maalis 202012min
Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
In this episode, I discuss how we justify living with anxiety. A person who is struggling and dealing with anxiety may justify their behaviors that reinforces anxiety. It comes up with this potential ...
26 Helmi 202011min
Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because th...
19 Helmi 202011min
