Breathe and Think Better LIVE Episode 2
In this episode Jake and Danny discuss proper breathing techniques, the book Breath by James Nestor, nasal breathing versus mouth breathing, diaphragmatic breathing, and more! To register for our next...
4 Loka 202229min
Breathe and Think Better LIVE Episode 1
Breathe and Think Better LIVE is a live talk show on TikTok every weekday from 12:00 pm-12:30 pm PST. If you are on TikTok and want to join in for the live show head over to BreatheBlueDoor For free M...
3 Loka 202238min
5-5-5 breathing exercise
This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of health benefits both physically and psychologically.Visit us; https://www.bluedoormedia.co...
16 Kesä 202212min
Experiment with Alternate Nostril Breathing
This is a story from personal experience, we encourage you to try it in your life!For complete exercises, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breathe...
15 Kesä 20221min
Trust the Universe
We scratch the surface of how to do a better job trusting our universe and nature and the way things are. Enjoy it!For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think ...
13 Kesä 20227min
The Monk Who Sold His Ferrari
The Heart of a Rose is concentration exercise demonstrated in Robin Sharma's book, The Monk Who Sold His Ferrari. We break it down here in 1 minute.For more, visit us https://www.bluedoormedia.co Get ...
12 Kesä 202244s
Art imitates Nature
Highest intelligence is nature. Art imitates nature, not the other way around. Trust the Universe, and create damn good art.For more, visit us https://www.bluedoormedia.co Get full access to Breathe a...
11 Kesä 202230s
Conscious Relaxation Meditation for Sleep
This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices av...
26 Touko 20229min
