Loving-Kindness Meditation 1
To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.Loving-kindness Meditation is goal orientated exercise. The goal is to feel love and kindness towards yours...
1 Loka 20207min
4 ways to calm your mind when stress hits
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control. Get full access to Breathe and Think ...
13 Heinä 20204min
How Meditation Physically Changes Your Brain
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.For more thought-provoking topics, visit us - www.bluedoormedia.co Get full access to Breath...
21 Touko 20202min
Here's why Twitter's new Gratefulness Emoji is so Important
#grateful #thankful has been tweeted over 265 million times since March 15.Here's a simple exercise to train your brain to be more grateful - https://bluedoormedia.co/2020/03/18/what-gratitude-does-to...
21 Touko 20201min
#5 The Boy with the Broken Brain
Learn how Jim Kwik, known as "the boy with the broken brain" overcame head injuries to become a Brain Optimization Coach for elite business executives and movie stars.For more inspiring stories, go to...
14 Touko 20203min
#4 - Phil Jackson Technique for Happiness
Phil Jackson, the former Head Coach of the Chicago Bulls with Michael Jordan and the Los Angeles Lakers with Kobe Bryant, shares wisdom with his players. Here's how it related to a regular person's li...
13 Touko 20201min
#2 - 20 minute Philosophical Meditation
20 minutes, a pen and paper, philosopher and author Alain de Botton suggests this exercise to clear your mind.To see the complete exercise - https://www.theschooloflife.com/thebookoflife/wp-content/up...
12 Touko 20206min
Attitude of Gratitude
Scientific studies show practicing the act of gratitude can not only make you happier - it can physically change your brain for the better. Take a listen for more info Get full access to Breathe and T...
6 Touko 20205min
