Mindful Moments
Mindful moments offer a way for anyone to access the benefits of mindfulness and work their way towards a more in-depth practice. Visit us for more, https://www.bluedoormedia.co Get full access to Bre...
26 Helmi 20214min
Breath Visualizations
three breathing techniques to improve your form and sharpen up your breath game. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.s...
24 Helmi 20218min
Releasing Negative Thoughts
This writing exercise brings our negative thoughts to the forefront and confronts them. It allows us to actually take some benefit from the thoughts before releasing them. Get full access to Breathe ...
17 Helmi 20212min
The Perfect Breath Exercise
This exercise helps you find the perfect breath rhythm. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
12 Helmi 20217min
15 minute Gratitude Exercise
We lay out how to create gratitude energy with science backed evidence and clear instructions. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breathean...
10 Helmi 20212min
Open Awareness Meditation
10 minute open awareness meditation. This meditation is good for walking or sitting. For more information, visit https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheand...
3 Helmi 202110min
Focused Awareness Meditation in the Rain
This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds n...
29 Tammi 20215min
10 minute guided meditation
Exercise begins with a 2 minute box breathing exercise followed by a mindfulness meditation. Enjoy! For more content: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breat...
25 Tammi 20219min
