4-7-8 breathing method
Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for 4 rounds. Visit us, https://www.bluedoormedia.co ...
26 Maalis 20213min
Stream of Healing
This is a guided imagery practice to wash away stress, anxiety, overwhelm or any othernegative emotions. Let this stream of healing refresh and restore you. Guided by Alexandra Cingi. For more from Al...
23 Maalis 202113min
Mental Muscle Meditation
Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
19 Maalis 20217min
Gratitude and Kindness Meditation
A guided gratitude and kindness meditation. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
16 Maalis 20216min
The Physiological Sigh
An exercise to strop stress in it's tracks. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
12 Maalis 20212min
Cultivating Equanimity
5 minute meditation to help you strengthen your muscle of equanimity. For more, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscrib...
9 Maalis 20215min
Popping out of your Thoughts Exercise
this exercise trains your concentration muscles. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
5 Maalis 20214min
Controlled Breathing Exercise
5 minute controlled breathing exercise focuses on proper breathing technique and form. Visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.sub...
2 Maalis 20216min
