Night-Time Conscious Relaxation
During this session, we’re going to focus our attention on different parts of the body and consciously relax all the muscles, releasing any tension in that area. Get full access to Breathe and Think ...
7 Touko 20219min
Using Mindfulness to Change Your Perspective
Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worr...
4 Touko 20215min
Self Check-In
In this episode, we’re going to take a few minutes and get in tune with how we’re feeling.Then, we’ll briefly explore a proven method for cultivating compassion and turn it on ourselves. Get full acce...
30 Huhti 20219min
Curiosity to Overcome Anxiety
In this exercise, Alexandra Cingi guides through using curiosity to overcome anxiety. Find a comfortable seat, relax, and let her guide you to emotional bliss. Get full access to Breathe and Think Be...
27 Huhti 202110min
Emotion Control Exercise
In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones. Visi...
23 Huhti 20218min
Shifting Attention
A shift in our attention allows us the time and space necessary to move out of a mental slump. In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit...
20 Huhti 20215min
Fuel for Thought
The guided exercise highlights the ability we have take back our attention when we are lost in thought. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breathean...
9 Huhti 20216min
Nature Meditation
Designed for sitting in nature. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
6 Huhti 20215min
