Using Music as a Tool
In this episode of the Blue Door Daily, we talk about how new scientific research on music and the brain is leading us to think differently about our favorite beats. Listen to see how you can use musi...
17 Kesä 202113min
5-Minute Basic Meditation
Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started. Get full access to ...
11 Kesä 20216min
Gratitude and Negative Visualizations
In this episode, we discuss the practical uses of gratitude and negative visualizations to increase happiness and change the way you interact with the world around you. We also outline an exercise spe...
8 Kesä 202110min
What is Mindfulness?
In this episode, we talk about the importance of Mindfulness in today's highly technological society. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Brea...
1 Kesä 202113min
Cultivating Kindness
In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental practices and how we can use it in our daily life to be...
25 Touko 202112min
Using Breathwork to Combat Anxiety and Stress
In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full a...
21 Touko 202111min
Happiness Control
In this episode, we discuss the control we have over our own happiness. We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier. Music...
14 Touko 202110min
Micro-Steps
In our season 5 premiere, we dive into the subject of Micro-Steps and how a small change in trajectory can lead us in a drastically different direction in life. Music: The Right Direction by Shane Ive...
11 Touko 202114min
