Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Bright Line Eating When Life Gets Hard

Bright Line Eating When Life Gets Hard

Having issues watching this video? Click here. The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress i...

8 Helmi 201724min

The 14-Day Challenge

The 14-Day Challenge

Having issues watching this video? Click here. *The free book and free month of the app offer is no longer available with the purchase of the 14-Day Challenge. The Bright Line...

1 Helmi 201713min

Counting Days

Counting Days

Having issues watching this video? Click here. Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on...

25 Tammi 20177min

Meditation as a Tool for Life Guidance

Meditation as a Tool for Life Guidance

Having issues watching this video? Click here. Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, ...

18 Tammi 201712min

Bright Line Eating for the Extreme Introvert

Bright Line Eating for the Extreme Introvert

Having issues watching this video? Click here. At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections,...

11 Tammi 201712min

Small Daily Behaviors

Small Daily Behaviors

Having issues watching this video? Click here. Happy New Year! In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success. Li...

4 Tammi 20177min

Lessons from 2016

Lessons from 2016

Having issues watching this video? Click here. In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year. Like Sus...

28 Joulu 201632min

Silencing the Saboteur

Silencing the Saboteur

Having issues watching this video? Click here. This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. ...

21 Joulu 201624min

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