"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!
Music by: Fall Out Boy - "Dance, Dance"
20 Maalis 202429min
Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far
Music by: T.I. - "Bring Em Out" (Feat Jay Z)
13 Maalis 202434min
Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”
Music by: Usher - "Caught Up"
6 Maalis 202429min
It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach
Chance The Rapper - "All We Got"
28 Helmi 202430min
1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up)
21 Helmi 202431min
All About "The Open" - CrossFit Open Starts March 1 for Us!
Music by: Usher - "Yeah" ft. Lil Jon, Ludacris
14 Helmi 202439min
*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
Music by: Maino - "Million Bucks" (feat. Swizz Beatz)
12 Helmi 202443min
"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
Music by: Paramore - "Ain't It Fun"
31 Tammi 202437min
