All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
Music by: Kanye West - "All Falls Down" ft. Syleena Johnson
24 Tammi 202429min
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
Music by: NF - "HOPE"
10 Tammi 202430min
1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
Music by: NF - "LET EM PRAY"
3 Tammi 202432min
1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
Music by NF - "Motto"
27 Joulu 202340min
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher
20 Joulu 202347min
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
Music by: Sugar Ray - "When It's Over"
13 Joulu 202341min
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
Music by: JVKE - "this is what space feels like"
6 Joulu 202333min
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
Music by: Russ - "SMALL TALK"
29 Marras 202334min
