How to Stay Grounded During CPTSD Flashbacks: Practical Tools
In this episode, we explore practical grounding techniques to help you stay present when flashbacks hit. Discover why traditional calming methods often fail in CPTSD and learn essential tools to inter...
24 Helmi 202528min
Transforming Negative Thoughts: Techniques for Daily Use
In this episode, we explore powerful techniques for transforming negative thoughts that stem from complex trauma. You'll learn how to recognize automatic negative thoughts, challenge their validity us...
21 Helmi 202520min
How to Set Healthy Boundaries When Healing from CPTSD Trauma
In this episode, we explore how setting boundaries is not just a social skill but a vital survival mechanism for those with complex trauma. You'll learn practical steps to reclaim your space, energy, ...
17 Helmi 202530min
Healing and Self-Compassion: Your Recovery Toolkit
In this episode, we explore how self-compassion acts as a powerful recovery toolkit for those healing from CPTSD, offering practical strategies to quiet your inner critic and cultivate kindness toward...
14 Helmi 202516min
How to Navigate Starting Fresh: CPTSD Recovery Goals
In this episode, we explore how to start fresh with CPTSD recovery by setting meaningful goals that actually stick. Whether you're feeling stuck or ready for a new chapter, this episode provides a roa...
12 Helmi 202522min
Surviving Family Gatherings: Tips for CPTSD
In this episode, we tackle the emotional minefield of family gatherings when you live with Complex PTSD. Learn how to set boundaries, manage triggers, and protect your nervous system while navigating ...
10 Helmi 202538min
Transform Trauma: Visualization to Create Your Safe Space
In this episode, we explore how visualization can become a powerful tool for healing complex trauma by creating a personalized safe space in your mind. Learn to build an inner sanctuary that soothes y...
7 Helmi 202532min
How Sound Healing Can Support Emotional Regulation with CPTSD
In this episode, we explore how sound healing and specific frequencies can help regulate your emotions, especially when living with CPTSD. Discover why certain vibrations calm your nervous system, red...
5 Helmi 202541min
