
Thought Detox
This episode takes a look at "thought detox" - the process of coming down from our habitual high levels of thinking, and how it leads to settling down into our natural state of mental health and welln...
10 Touko 20218min

Enough Already
In today's episode I look at the phrase "Enough Already", but in a different way than you might expect.
3 Touko 20215min

The Expert On You
In this week's episode I look at how the only person who can ever truly be an expert on you is you, and how realizing that can help you thrive more of the time.
26 Huhti 202110min

The Platinum Rule
This week's episode of the Caffeine for the Soul podcast talks about "The Platinum Rule" - which is to do unto yourself as you would have others do unto you.
19 Huhti 20219min

Delightfully Detached
In this week's episode I talk about the idea of "delightful detachment" in opposition to "spiritual avoidance" and how we can use it to live fuller, happier lives.
12 Huhti 20217min

A Whole New Way of Thinking About Suffering
This week's episode of Caffeine for the Soul explores a whole new way of thinking about suffering.
5 Huhti 20219min

The Real You
In this week's episode I look at the question, "when's the last time you felt the way you wish you felt all the time?" as a gauge for how often you find yourself feeling like the real you, and how to ...
29 Maalis 202112min

Unconditional Gratitude
In this week's episode of Caffeine for the Soul, I share my journey towards gratitude, and how I have shifted from seeing it as a burdensome expectation to seeing it as the most beautiful space we hav...
22 Maalis 20219min




















