Mother's Day Meditation - loving kindness for our moms, for us as moms and for all of us to nurture the divine feminine qualities that make us better people
In today's Sunday meditation, we honor Mother's Day by sitting in loving kindness / hesed / God's unconditional love for our mothers, for ourselves if we are mothers, and to nurture the potential in a...
12 Touko 202415min
Noticing blocks to self-compassion in mindfulness meditation
Greetings meditators! Continuing with our theme of identifying and releasing blocks to self-awareness. Often we don't like to admit qualities or thoughts about ourselves that seem "negative" or destru...
5 Touko 202414min
Observing Negative Self Talk - Meditator's Way
In today's Sunday practice, we explore a question submitted by a participant in our group, regarding gaining traction on releasing negative self talk. From a meditator's perspective, we are not trying...
29 Huhti 202415min
Fill My Bucket - Meditation as Self Care
In today's practice, we notice and explore the pleasurable sensations we get from regular meditation practice. Far from being a waste of time, this is an important acknowledgement of the payoff we get...
21 Huhti 202414min
Painful thoughts & emotions - developing a skillful response
Painful thoughts and emotions are a fact of life. Attempting to avoid or stifle these is impossible. Sometimes people want to use meditation to shut off painful thoughts and feelings. It works differe...
21 Huhti 202417min
Choosing Highest & Best in our Thinking
In today's practice, we explore a member's question in our zoom chat about how hard it is to focus away from "the negative"; we unpack the physiological and cognitive behaviour correction aspects of o...
7 Huhti 202417min
Receiving Unconditional Love - What Stands in the Way of Our Fulfillment and Happiness?
In this episode, we explore a member's question regarding why it's hard to focus during practice, since thoughts of all that s/he needs to do and be first before becoming compassionate with the self.....
7 Huhti 202415min
Spring Meditation 1 - Getting our Minds Unstuck
In today's Sunday practice, we explore the theme of spring, and its promise for renewal in our lives and thought process. Like the world around us, we are never stuck, and in meditation practice we ca...
17 Maalis 202415min
