Conflict Management #4 - Retraining Cognition to be Appreciative and Positive
Welcome back! Today's podcast is filmed in my partner's backyard under this fabulous May Tree; the fragrance is so powerful and uplifting! We are focusing on our development of self-control as a confl...
18 Touko 202517min
Conflict Management #3 - Developing Appreciation Through Loving Kindness
Happy Mother's Day! Today's practice, filmed in the Rocky Mountains on my last camping trip, focuses on the anchor of loving kindness as part of the series in developing self control and managing conf...
18 Touko 202515min
Developing Self Control #2: Conflict Management Visualization
Greetings and May the Fourth Be With You!Today is the second part of our new series on developing self control, and we are again focused on conflict management visualization as an anchor.This time, we...
4 Touko 202520min
Conflict Management Meditation #1 - Developing Self Control
We are moving on from the self-care series to a several part series on conflict management. Today’s meditation focus was suggested by a participant wondering how he can develop self-control when in a ...
28 Huhti 202518min
Easter Meditation
Today we sit in practice to honor Easter. Representing the renewal offered in the resurrection of Jesus, the rebirth of the earth in spring, and the rebirth of our hearts and minds in laying aside old...
28 Huhti 202518min
Self-Care #6 - Applying the RAIN Method for Self-Care
Greetings meditators, and welcome to our Sunday practice! As the final podcast in our self-care series, we explore Tara Brach's RAIN method as a means of seeing with greater wisdom, compassion and hea...
14 Huhti 202520min
Self Care #5 - Conflict Management Meditation
Greetings Sunday meditators! In this week's meditation, we continue our series on self-care, and following up from last week's practice on releasing anger and victimization, we undertake conflict mana...
14 Huhti 202530min
Self-Care #4 - Letting Go of Victimization
Greetings! We continue our series on promoting self-care, and in today's practice we explore how to let go of victimization. The idea of letting go of being easily offended is a key way to offer self ...
31 Maalis 202521min
