Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin
📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...
18 Heinä 17min
I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control
If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...
18 Heinä 11min
Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin
Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, ...
17 Heinä 11min
I Dread Sunday Evenings - 10 Minute Guided Meditation
Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline par...
17 Heinä 10min
Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed speci...
16 Heinä 8min
I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul
Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontlin...
16 Heinä 10min
Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggli...
15 Heinä 15min
Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System
Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but ...
15 Heinä 11min
