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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation

Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't ab...

27 Touko 10min

Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You

If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, o...

26 Touko 10min

A little request

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Suppor...

25 Touko 3min

You Are Enough - A Self Worth Reset 10 Minute Guided Meditation

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it’s a...

25 Touko 10min

Calming Anxiety About the Future — A Guided Meditation for Uncertainty

alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven’t happened yet? When the f...

24 Touko 11min

Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day

Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often f...

23 Touko 10min

Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds

Finding Peace in the Spaces Between: The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, const...

22 Touko 10min

How to Notice the Small Moments That Make Life Feel Good

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this ...

21 Touko 10min