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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Circle of Kindness

The Circle of KindnessA Special Episode of Calming Anxiety with Martin HewlettIn This EpisodeSomething unexpected happened this week. A dear friend of 40 years went behind Martin's back and did someth...

9 Touko 3min

10 Min Meditation for Social Anxiety Reclaim Your Peace Today

Reclaiming Peace from Social AnxietyStop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinical hypnotherapist and former paramedic—guides you th...

9 Touko 10min

Stop the Mental Loop | 10-Minute Guided Breathing Meditation

Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just trying to "think" our way out of it—we are using scienc...

8 Touko 10min

I Need to Calm Down — 10 Minute Meditation

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Cli...

7 Touko 10min

Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight

Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve rese...

6 Touko 10min

Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes

Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin...

5 Touko 11min

Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep

Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day’s work is done—but often, our minds don't know how to clock off. ...

4 Touko 9min

Letting Go of the Past — A Meditation on Time, Wisdom and Peace

Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying o...

3 Touko 10min