Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin...
5 Touko 11min
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day’s work is done—but often, our minds don't know how to clock off. ...
4 Touko 9min
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying o...
3 Touko 10min
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Usi...
2 Touko 10min
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety the #1 trending indie podcast fo...
1 Touko 10min
How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety. If you have been struggling with a harsh inn...
30 Huhti 10min
Sleep Better Now | Anxiety Release & Deep Mind Relaxation
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go. Using deep mind relaxation and anxiety relea...
29 Huhti 11min
Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic grounding and clinical techniq...
28 Huhti 10min
