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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days

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Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 3

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Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 2

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I Am Capable | A 10-Minute Somatic Reset for Self-Belief

Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief, the answer isn’t in a thought—it is in your body. In this session, we pivot fro...

3 Heinä 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia, a racing mind, or simply loo...

2 Heinä 23min

I Am Safe in This Moment — A Guided Meditation for Present Safety

In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, droppin...

2 Heinä 11min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 16

Welcome to Books at Bedtime.If you are looking for how to fall asleep fast when struggling with insomnia, or if you simply need a calming bedtime story to quiet a racing mind, let the gentle rhythm of...

1 Heinä 12min