How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness and dive into neuroscience-backed tools des...
17 Maalis 11min
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly c...
16 Maalis 10min
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Brain Rot—the mental fog caused b...
15 Maalis 10min
Your Coffee Break for the Soul - Pocket Podcast Meditation
Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you...
14 Maalis 3min
Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get...
14 Maalis 10min
Sleep Well, Live Better Your World Sleep Day Survival Guide
Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall asleep right now, you aren't just tired—yo...
13 Maalis 10min
The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike
Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotion...
12 Maalis 10min
Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion
Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cycle of self-judgment and the inn...
11 Maalis 10min
