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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION

Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this ses...

24 Maalis 10min

Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to mo...

23 Maalis 10min

Health Anxiety Relief — 10 Minute Guided Meditation

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is desi...

22 Maalis 10min

Why Can't I Sleep — Anxiety Relief Bedtime Meditation

Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxi...

22 Maalis 10min

Why Do I Feel Worthless — Anxiety Relief Meditation

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly...

21 Maalis 10min

Help me breathe 10-Minute Triage for Instant Panic Relief

Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is sayi...

20 Maalis 11min

Quiet a Racing Mind 10-Min Meditation to Stop Overthinking

Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minu...

19 Maalis 10min

Can't breathe anxiety attack – guided panic relief exercise

Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervou...

18 Maalis 10min