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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Gratitude Affirmations: Choosing to See The Beautiy

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset...

20 Tammi 11min

Beat The Blues Positive Energy Meditation to Reset Your Day

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designe...

19 Tammi 10min

Blue Monday Antidote: Turning Grey Skies Gold

Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script...

18 Tammi 10min

The 4-Minute Vagal Flip Social Anxiety Reset

The 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you will use the "Vagal Flip" and physiologi...

17 Tammi 3min

Failed Resolutions? The Gentle Way to Restart

Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because you’ve missed a workout or broken...

17 Tammi 10min

10 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)

In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.Today, Martin (your host and clinical hypnotherapis...

16 Tammi 8min

Anxiety Relief: Mid-Day Calm in 4 Minutes

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this ...

15 Tammi 4min

Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)

Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxie...

15 Tammi 10min