I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety
Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good e...
14 Huhti 11min
Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace
Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty a...
13 Huhti 10min
Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety
⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor...
12 Huhti 10min
10 Min Nervous System Reset Full Body Scan Meditation
10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relax...
11 Huhti 10min
I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks
If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was mad...
10 Huhti 11min
10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief
Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experienci...
9 Huhti 10min
NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast
Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous sys...
8 Huhti 10min
Morning Affirmations for Anxiety Relief : 10 Minute Guided Meditation for Fear, Self Doubt, and Calm Confidence
Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist Martin from Calming Anxiety leads you th...
7 Huhti 10min
