Catcha Bloom

Catcha Bloom

Catcha Bloom is a soft, honest podcast about finding your voice, regulating your nervous system, and coming home to yourself. For women who are tired of overgiving, overthinking, and holding everything together. Through real conversations on voice, identity, and emotional safety, this podcast helps you move from survival mode into a more grounded, expressive life. Episodes explore topics like nervous system regulation, fight, flight, fawn and freeze responses, and how your voice connects to how safe you feel in the world. Most episodes are in English. A new episode drops every other Saturday.

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Jaksot(43)

NO 9 Spent kropp er lik spent stemme

NO 9 Spent kropp er lik spent stemme

Spenning i kroppen = spenning i stemmen De fleste prøver å synge bedre ved å jobbe med stemmen direkte. Men hva om problemet ikke sitter i stemmen… men i kroppen? I denne episoden snakker jeg om hvord...

23 Touko 11min

NO 8 Frykt holder stemmen igjen

NO 8 Frykt holder stemmen igjen

Derfor holder du igjen stemmen din: Mange voksne synger fint. De treffer tonene. De gjør alt riktig. Men de holder igjen. I denne episoden snakker jeg om hvorfor det skjer. Ikke fordi du mangler tekni...

9 Touko 9min

NO 7 Vil du synge fint eller sant?

NO 7 Vil du synge fint eller sant?

“Synge fint eller synge sant” Mange voksne synger fint. De treffer tonene. De gjør alt riktig. Men de holder igjen. I denne episoden snakker jeg om hvorfor stemmen din ikke blir fri før du begynner å ...

30 Huhti 8min

EN episode 6 Why no one gives you honest feedback

EN episode 6 Why no one gives you honest feedback

Have you ever asked someone: “What do you really think about my singing?” …and they just said: “It sounds nice.” In this episode, I talk about why that happens and why it doesn’t mean you’re not impro...

4 Huhti 8min

EN Episode 5: Is there a quick fix to life?

EN Episode 5: Is there a quick fix to life?

In a world where everything looks effortless, it’s easy to feel like you’re falling behind. In this episode, Catcha Bloom takes you behind the scenes of what real growth actually looks like, beyond th...

21 Maalis 13min

EN Episode 4 Create space for joy in your life

EN Episode 4 Create space for joy in your life

I share my thoughts on growing older and how to create space and pauses to breathe. Join me.

7 Maalis 17min

EN Episode 3: Giving birth and singing is natural

EN Episode 3: Giving birth and singing is natural

Happy Valentines day! What better than two of your favorite things? Babies and singing! Have you ever thought of these two things in the same window? They are both natural to the body. Lets start here...

14 Helmi 14min

EN Episode 2 When a woman does not need her guard CB

EN Episode 2 When a woman does not need her guard CB

A room to reflect on everyday situations that we all feel and know. Todays theme; when a woman can let go of control and let her guard down. It is a beautiful thing!

31 Tammi 11min

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