
Menstrual & Endo Pain: Episode 41 with Michelle Lyons
This is part 2 of my Menstrual Health mini-series (pt1 covered the basics of the menstrual cycle and pt 3 will cover The Missing Menstrual Cycle - stay tuned!) In this episode, we’ll cover dysmenorr...
30 Kesä 202421min

Communication & Chronic Pain: Episode 40 with Nicola Robertson
What is good communication and why does it matter when we are working with people dealing with chronic pain? There are a couple of papers that have caught my attention on this - Kays (2021) paper look...
23 Kesä 202439min

Demystifying Menstrual Cycles: Episode 39 with Michelle Lyons
Menstrual Cycles - what are they, what do they mean, what happens when they're painful...or when they go missing? In this short menstrual miniseries, I'm hoping to do some menstrual myth busting and r...
16 Kesä 202418min

PCOS & Lifestyle Strategies: Episode 38 with Michelle Lyons
It is Diabetes Awareness Week...and I'm updating the PCOS modules in my online coursework so I thought we should have a chat about the link between PCOS and Diabetes risk for women. Did you know that...
4 Kesä 202427min

Sexual Health & Pelvic Rehab: Episode 37 with Dr Carina Siracusa
Dr Carina Siracusa is a polymath of pelvic rehab - with expertise in oncology, neurology, paediatrics and gender surgery rehab. But...for today's conversation, we are talking about sexual health and t...
28 Touko 202438min

Strength Rx at Menopause: Episode 36 Research update
hello there! I'm in the throes of going though the new research that's emerging in the menstrual, maternal & menopausal space, and looking for what's going to change how we help women live well at eac...
18 Huhti 202421min

Prehab & Rehab for Hysterectomy: Episode 35 with Dr Lori Mize
Continuing the Hysterectomy conversation with the excellent Dr Lori Mize! I've been deep in the research around hysterectomy as I've been creating my latest online course, 'Hysterectomy: Prehab to Reh...
2 Huhti 202435min

Endometriosis, Health Coaching & Pilates: Episode 34 with Emily Elgar
I had the pleasure of meeting Emily at the World Endometriosis Congress in Edinburgh last May and I was delighted when she accepted my invitation to come on the podcast to discuss her approach to work...
26 Maalis 202440min



















