Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Jaksot(1013)

Are Extramarital Affairs Caused by Anxiety?

Are Extramarital Affairs Caused by Anxiety?

In this episode of The Brain Warrior's Way, Dr. Daniel and Tana Amen turn once again to some "Brain in the News" topics to weigh in from a neuroscience perspective. This episode features such newswort...

18 Maalis 202016min

Practical Tips For Coronavirus Prevention

Practical Tips For Coronavirus Prevention

With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to take is to shore up your immune system. In the secon...

17 Maalis 202013min

Coronavirus Outbreak: How To Avoid Getting Sick

Coronavirus Outbreak: How To Avoid Getting Sick

At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it's important to keep the proper perspective. In this e...

16 Maalis 202013min

How to Address the Hidden Traumas in Your Life, with Mark Wolynn

How to Address the Hidden Traumas in Your Life, with Mark Wolynn

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final epis...

12 Maalis 202010min

How to Find the Origin of Your Trauma, with Mark Wolynn

How to Find the Origin of Your Trauma, with Mark Wolynn

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In th...

11 Maalis 202014min

How to Overcome Your Family Trauma, with Mark Wolynn

How to Overcome Your Family Trauma, with Mark Wolynn

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode o...

10 Maalis 202015min

Is Your PTSD Inherited? With Mark Wolynn

Is Your PTSD Inherited? With Mark Wolynn

Have you ever felt totally stressed out in a situation that didn't seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There's an answer for this that just might blow your m...

9 Maalis 202013min

The Surprising Way to Exercise for Your Brain Health, with Max Lugavere

The Surprising Way to Exercise for Your Brain Health, with Max Lugavere

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In ...

5 Maalis 202012min

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