Change Your Brain Every Day

In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way ...

4 Maalis 202014min

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them i...

3 Maalis 202013min

When his mother became ill, "Genius Foods" author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became ...

2 Maalis 202012min

In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and...

27 Helmi 202011min

The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior?...

26 Helmi 202010min

It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance,...

25 Helmi 202015min

In his new book "Food Fix," Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this informat...

24 Helmi 202012min

There is so much misinformation out there concerning what helps and what damages the immune system that it's often difficult to know where to start. In this final episode with "Eat Dirt" author Dr. Jo...

20 Helmi 202013min