A Healthy Diet: What to Choose & When to Eat it
In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. ...
21 Marras 201813min
These Simple Food Rules to Dramatically Boost Focus & Productivity
One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does "healthier eating" consist of? In this episode, Dr. Daniel Amen and Tana Amen dig...
20 Marras 201814min
Life After Your Breakup with Bad Food
Dr. Daniel Amen's new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strate...
19 Marras 201813min
The Right Questions You Need To Ask Yourself to Learn Your Purpose
Inspiration (or lack of) plays a huge part of a person's overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself t...
15 Marras 201812min
Here is How Humans Experience Feelings of Happiness
Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that "dopamine drip," leaving you feeling healthy and positive. You c...
14 Marras 201812min
Do Humans That Live With Passion Live Longer?
Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpose? In this episode, Dr. Daniel Amen and Tana Amen ...
13 Marras 201814min
Dopamine: Can You Have Too Much?
Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload our brains' pleasure centers? Dr. Daniel Amen and Ta...
12 Marras 201812min
Forgiveness & The Brain: The 5 Simple Steps You Need To Know
The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel...
8 Marras 201813min
