Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Is Your Communication Style Sabotaging Your Life?

Is Your Communication Style Sabotaging Your Life?

Many of us are frustrated when our relationships don't give us what we want. However, this failure is usually due to a faulty approach in our own methods of communication. In this episode of The Brain...

7 Marras 20188min

Why It's Important to Pay Attention To Your Subconscious Communication

Why It's Important to Pay Attention To Your Subconscious Communication

Whether we'd like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us better? In this episode, Dr. Daniel Amen and Tana Amen...

6 Marras 201814min

You Can Train Your Brain To Have Better Relationships

You Can Train Your Brain To Have Better Relationships

In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife ...

5 Marras 201811min

How Automatic Negative Thoughts (ANTs) React In The Brain

How Automatic Negative Thoughts (ANTs) React In The Brain

Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy to believe them, which can set off a chain reacti...

5 Marras 201818min

Tiny Habits To Do Everyday To Influence Your Mood

Tiny Habits To Do Everyday To Influence Your Mood

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier ...

1 Marras 201812min

Why Do Our Brains Predict The Worst Possible Outcomes?

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn't stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and...

31 Loka 201818min

How Do Positive Changes Influence The Brain?

How Do Positive Changes Influence The Brain?

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe how know...

29 Loka 201817min

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen touch on...

25 Loka 201813min

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