Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1022)

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain's best friends. In part 2 of a series ...

26 Kesä 201817min

How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you're hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe...

25 Kesä 201822min

Can an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore

Can an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore

Many struggles that children or adults face in school or work are the result of an underdeveloped cerebellum. The good news is that you can increase blood flow to the cerebellum through a process call...

20 Kesä 201816min

How To Help Your Kids Develop Their Brains Properly - PT. 2 with Wynford Dore

How To Help Your Kids Develop Their Brains Properly - PT. 2 with Wynford Dore

Science has shown us that the stimulation of the vestibular system (your inner ear) is crucial in development of the cerebellum, which is part of the brain hugely responsible for learning. So why are ...

19 Kesä 201818min

How Wynford's Daughter's Suicide Attempt Caused Her a Breakthrough - PT. 1 with Wynford Dore

How Wynford's Daughter's Suicide Attempt Caused Her a Breakthrough - PT. 1 with Wynford Dore

When Wynford Dore's daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information tha...

18 Kesä 201816min

How the Karate Master Sustains his Victories - Pt. 3 with Senior Master Bob White

How the Karate Master Sustains his Victories - Pt. 3 with Senior Master Bob White

In the third and final episode on overcoming hardships with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies involved in sustaining the rewards won in life's ...

14 Kesä 201816min

How This Karate Master Defeated his Greatest Opponent- Pt. 2 with Senior Master Bob White

How This Karate Master Defeated his Greatest Opponent- Pt. 2 with Senior Master Bob White

Everybody gets knocked down at one point or another, and we've all heard that what's most important is that we get back up. But just how, exactly, do we do that? In part 2 of a series with hall of fam...

12 Kesä 201816min

What Happens When Being "Tough" Isn't Enough? Pt. 1 with Senior Master Bob White

What Happens When Being "Tough" Isn't Enough? Pt. 1 with Senior Master Bob White

When you're the tough, wise person that others come to for help, how can you seek help for yourself? In the first episode of a series on overcoming hardships, Dr. Daniel Amen and Tana Amen are joined ...

11 Kesä 201820min

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