Can Walking Really Reduce Your Risk for Dementia?
Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making sm...
17 Touko 201812min
Holistic & Non-Prescription Based Therapies You May Want to Try
We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this ...
16 Touko 201814min
Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman
When we give in to the Standard American Diet (SAD) of highly processed foods, we're contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark ...
10 Touko 201815min
What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman
Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-sel...
9 Touko 201816min
Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman
If you're having trouble determining which foods are healthy for you and which are not, you're not alone. There are tons of conflicting ideas about the "correct" way to eat. In the second part of a se...
8 Touko 201815min
What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman
With all the information and misinformation surrounding nutrition these days, it can be really confusing figuring out what to eat. In this first episode of a series with best-selling author Dr. Mark H...
7 Touko 201813min
Can a Traumatic Brain Injury (TBI) Give You ADD?
Signs of ADD usually first occur at a very young age, but what if you start showing these signs later in life? Could ADD actually be caused by a physical incident such at a brain injury? In this episo...
3 Touko 201811min
How to Deal with Someone who has a Personality Disorder
When someone you love suffers from borderline personality disorder, it can cause chaos, trauma, and trust issues in your own life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen a...
2 Touko 201811min
