Chatting with Cara - The Relationship with Food Podcast

For this International Women's Day special and as the unapologetic feminist that I am, I'm diving into a major issue that predominantly affects and oppresses women.Diet culture.I'm going to explain wh...

7 Maalis 202519min

This podcast probably isn't going to go the way you think it will.As an accredited nutritionist, yes I think most people could benefit from eating more fruit and veg, yes I think most people could hav...

28 Helmi 202519min

"Without restriction" sounds too good to be true doesn't it?Well in this episode I dig into why you don't want to feel restricted in the first place - hello diets....What other coaches mean when they ...

21 Helmi 202517min

You've seen them. You probably think they are harmless but let me tell you otherwise. You see these are doing nothing for your body image or relationship with food. In this episode I dig into why they...

14 Helmi 202514min

Gyms are scary. They are inconvenient. They are time consuming. They are somewhere which lets face it, unless you love the gym you don't really want to be. That's why 90% of the ladies I coach only do...

7 Helmi 202526min

How much does your career affect the rest of your life? Be honest. In this episode I dig into what we spend the majority of our waking time doing. Working. How we think, feel and act around our career...

31 Tammi 202519min

Do you ever feel pretty rubbish about yourself but don’t know why? Hate on your body, hate on your clothes - you just hate everything. And all of a sudden too? It’s not something physical that has cha...

24 Tammi 202516min

Mindful eating isn't just chewing your food for longer or sitting in silence to eat it. There's a whole lot more to why you "mindlessly" eat and of course I dig into it. Think regulating your emotio...

17 Tammi 202515min