Chatting with Cara - The Relationship with Food Podcast

There is some tough love coming your way in this episode... I told you I go deep and today I go in on what is keeping you stuck. "It's all about balance" is a phase which is spoken aloud a lot but h...

15 Marras 202421min

A lot of the women that I work with identify as a perfectionist and/or a people pleaser. And I cringe when they say those words. I also do a little happy dance because it's a key piece of the puzzle...

8 Marras 202416min

Just do this. It’s really not that simple is it. But it really is that infuriating. In this episode I dig into how to become one of those just people, who just pops out for a run, who are just taking ...

1 Marras 202417min

It's wild isn't it? Truely wild. In this episode I dig into what it feels like, what it stops you from doing and how. But I also dig into the biggest tool I use within my 1-1 coaching to navigate m...

25 Loka 202419min

Sound familiar? I know it does. You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life and yet still you put foods in your mout...

18 Loka 202417min

"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's story of coaching, where she was when s...

11 Loka 202444min

In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years. I tell the st...

4 Loka 202418min

Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...

30 Syys 202410min