Chatting with Cara - The Relationship with Food Podcast

"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's story of coaching, where she was when s...

11 Loka 202444min

In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years. I tell the st...

4 Loka 202418min

Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...

30 Syys 202410min

"I have a glass of water instead of eating because I'm thirsty and not hungry" "I don't have a full signal" I hear these two statements all the time when I start working with women, and it's where m...

23 Syys 202415min

Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition and body image. These prompts and tools ...

16 Syys 202421min

I'm back with the podcast and I thought it would be rude not to tell you what I've been up to whilst I've been away.... It's been a pretty busy 7 months since the last poddy, so be prepared to hear a...

9 Syys 202429min

Are you feeling like you want to make a change but you don't know what that looks like? Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas? Are you...

5 Tammi 202414min

Would you like a 2024 which feels, looks and is awesome? But you aren't a goal setter? Because you don't think they are for you? They are for other people with wildly ambitious goals and they aren't ...

29 Joulu 202320min