How I went from 1,300 calorie spreadsheets to food freedom
I tried one of those "eat what you want and lose weight" programs. The spreadsheet landed in my inbox, the calories came out at 1,300, and I thought, there is absolutely no way. In this episode I shar...
26 Kesä 22min
Episode 100. My Story | How I Got Here
100 episodes. I know. I genuinely can't believe I'm saying that.I wanted to do something different for this one. No notes (yes I do plan the podcasts), no framework, no big strategy episode. Just me, ...
12 Kesä 34min
Body image confidence starts here: How to appreciate your body for what she does, not what she looks like.
Stop waiting until you love how you look before you start loving your body. In this episode, I'm talking about body appreciation and it might just change everything about how you see yourself.I was li...
5 Kesä 13min
Break the diet cycle - You already have everything you need to stop self-sabotaging with Food
You've been searching for the next diet, the next plan, the next thing, but what if the answer to breaking the diet cycle wasn't out there at all?In this episode I'm talking about something I see all ...
29 Touko 18min
Stop solving the wrong problem: emotional eating edition
Do you keep trying to fix your emotional eating but nothing works? You might be solving the wrong problem.If you struggle with stress eating, comfort eating, or boredom eating and you're tired of the ...
22 Touko 16min
Those "fat memes" you keep sharing? They're not as harmless as you think.
You've seen them. The pig dancing in front of the pool. The person tucking into dessert seconds after complaining about their body. The guinea pig waddling to the kitchen after a cry. They're all over...
15 Touko 15min
Why you're knackered and what to actually do about it
If you've ever felt completely drained and wondered why you just can't seem to keep up, this episode is for you.You already know the feeling. You wake up tired. You get through the day running on empt...
8 Touko 11min
The one tool I use with every single client
If you've ever found yourself doing the same thing around food over and over again and hating yourself for it, this episode is for you.You already know the pattern. You eat your kids' leftovers. You r...
1 Touko 19min
