66. How Many Meals Should You Eat A Day To Lose Weight?
There are lots of theories about meal frequency and weight loss. You've probably heard someone say things like "five meals a day is best to lose weight!" But what's actually true? Does the amount of ...
27 Kesä 202227min
65. Why You Need To Take A Week Off From The Gym
In this week's episode of the podcast, we dive into another round of amazing listener questions! Highlighted by a discussion on why taking time off from the gym is really beneficial. All 5 questions: ...
20 Kesä 202233min
64. How to Make A Calorie Deficit Easier
If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. I...
13 Kesä 202223min
63. Q&A: How to Lose the Last 5 Pounds
In this week's episode of the podcast, we're tackling 5 incredible listener questions! • How much water do I drink a day? How much should you? • How do you track vegetables? • What’s the best app for...
6 Kesä 202234min
62. Q&A: What's The Best Way To Track Calories Burned?
We're tackling another round of fitness questions on this week's episode of the podcast! Here's what listeners submitted this week: • If I'm under my calories for the day but I've hit my protein, is ...
30 Touko 202235min
61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?
Coaching applications are open: https://chrisgatesfitness.com/coaching/ On this week's episode of the podcast, we dive into the following topics: • How to squat without hurting your back, or feeling...
2 Touko 202231min
60. Q&A: What Foods Should I Eat to Lose Weight?
In today's episode, we're diving into 5 listener questions! But first: I'm opening things up for new clients starting on May 1! If you're interested, visit my coaching page: https://chrisgatesfitness....
18 Huhti 202235min
59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode: • What is a calorie deficit, and how should you track it? • When should you do a deload week? • What s...
4 Huhti 202227min
