58. How to Lose As Much Weight As Possible In A Month? » Spring Q&A, Part 1
This week, we're kicking off a spring Q&A on the podcast! Today's episode is part 1, and we'll dive into the following topics: • Should you be taking creatine? If so, when is the best time to use cre...
28 Maalis 202230min
What's the Best Home Gym Equipment for Limited Space?
Alright, so you want to get in good workouts from home? I respect that! Maybe it’s because you don’t like commuting to the gym, or you hate working out around tons of other people, or you’re tired of...
21 Maalis 202225min
56. March Q&A! Why Am I Not Losing Weight in a Calorie Deficit?
In this week's episode of the podcast, I'm answering your questions about fitness, nutrition, and making progress! Here are a few of the topics we'll dive into: • Why am I gaining weight in a calorie...
14 Maalis 202237min
55. How Much Weight Should You Lift to Build Muscle?
To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too littl...
7 Maalis 202226min
54. TikTok Q&A: How to Build Your Own Workout Routine
This week, I put out a call for questions on TikTok and got some really amazing questions! So let's dive into everything. Here are some of the topics we'll dive into: • How to find a workout routine?...
28 Helmi 202236min
How Often Should You Rest From Weight Training?
In today's episode of the podcast, I'm breaking down for you exactly how much you should be resting to maximize progress with weight training. Regularly taking adequate time to rest and recover is cru...
21 Helmi 202224min
52. The Truth About Whether Sugar is Healthy or Unhealthy
Is sugar "bad" for you? Do you need to avoid it at all costs? In this episode, I break down the real truth about sugar and how you should approach sweets in your diet. There's a ton of misinformation ...
14 Helmi 202222min
Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! Jordan has helped thousands of clients become happier and healthier,...
6 Helmi 202248min
