Chris Gates Fitness

First off, HUGE NEWS! I'm opening up 5 spots for online coaching starting Jan. 3! If you're interested, here's the coaching link to learn more and submit an application... Coaching: https://chrisgate...

26 Joulu 202132min

So many people want to be in a calorie deficit, because it’s ultimately the key to weight loss. But at the same time, there’s not an easy way to know if you’re in that magical place called the “calori...

20 Joulu 202131min

What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. It's also one you may be wondering about right ...

12 Joulu 202128min

Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still ge...

13 Syys 202126min

Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this week's episode, I’m going to outline exactly how to ...

1 Elo 202131min

Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is ...

18 Heinä 202124min

Let's dive into one of the most popular topics there is in the health and fitness world... What's the best way to shed unwanted belly fat? It's a problem everyone deals with, and there are some test...

27 Kesä 202125min

There has long been a claim that if you want to build muscle, eating meat is going to benefit you much more than eating plants. But is that claim actually true? What does the research say? Is protein...

1 Kesä 202126min